Young adults are notorious for not getting proper teen diet and exercise. This is the main cause of child obesity in America and globally. The primary cause of overweight in teenagers is lack of exercise and poor eating habits. There are other factors that play significant roles in obesity such as genetics and society. Society has found a way of interfering with proper teen diet and exercise thanks to the lure of electronic devices that can be addictive and also fun. Video games, computers, and cell phones create a sedentary lifestyle that for many teens is hard to resist.
As a matter of fact 43% of teenagers watch more than 2 hours of television per day. Generally while watching television they are consuming junk food that is nothing more than empty calories.
For proper teen diet and exercise you have to set some ground rules that need to be followed. In order to reach goals and measure success you should start by following a height and weight chart. Pick an arranged day to check and record the height and weight results.
Eat a balanced diet avoiding junk food at all costs.
Get more exercise on a daily basis.
Go to bed at the same time every day and get at least 8 hours of sleep.
Finally, drink more water. 1 ounce per day per pound of body weight.
Proper teen diet and exercise also has some rules not to break Don't attempt to lose more than 2 pounds per week. This is not fast weight loss.
Don't try to lose weight by eating less and not exercising.
No Fast Food.
Don't miss any meals and eat slowly.
Keep your emotions under control. No emotional eating.
If you follow the rules as described above your success rate is greatly improved. A healthy diet should include plenty of fresh fruits, whole grains and vegetables. Keep a supply of washed and sliced vegetables in the refrigerator readily available for a quick snack.
Eat foods that are high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, lean in protein, and cholesterol free. Limit sugary foods, salt, and refined grain products such as breads, pastas, and breakfast cereal that are not whole grain.
Portion control is essential. One pound of fat is the equivalent to 3500 calories. Which is why physical activity is required for proper teen diet and exercise.
Exercise doesn't have to be a hard core work out. Any form of exercise that promotes physical activity is good. Walking is one of the best forms of aerobic exercise that you can get and its the easiest to do.
Whether its taking the dog for a walk or enjoying a stroll in the park ? walking is good for you. 20-30 minutes of physical activity per day is recommended. There are other forms of exercise that you can get around the house. Exercise should not come as a chore.
One of the newest integrated games that promotes physical exercise is the Nintendo Wii. This game may the answer to teen exercise and obesity; plus it is fun for the whole family. It's popularity has become so big that some on line sellers are limiting the number of units that they will sell per household. And many stores are having a hard time keeping them in stock.
We are very aware that video games are a contributor to sedentary lifestyles yet this is one that actually breaks the barrier and is healthy exercise. With proper teen diet and exercise weight loss is doable but it will take time and commitment.
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